Homemade Bread

3 cups all purpose flour, ½ teaspoon of dry yeast, 1 teaspoon of salt, 1½ cup of lukewarm water, ½ cup of all purpose flour (for kneading)

Granola

2 egg whites, 2 tablespoons of water, ½ cup of maple syrup, 1 teaspoons of vanilla, 2 cups of large flake oats,  ½ cup wheat germ ¼ cup ground flaxseed, ¼ cup shelled pumpkin seeds, ¼ cup almonds, 1 teaspoon of Tupperware Cinnamon – Vanilla Seasoning Blend (I’ll supply this one!), ½ cup of dried fruit (cranberries, cherries, peaches, pears, dates, raisins…) *optionnal* ½ cup of dark chocolate chips

Quiche

½ cup of melted butter, 1 cup of Italian bread crumbs, 7 eggs, ½ cup of fresh parsley, 1 cup of grated cheese (Cheddar, Swiss, Gruyere or other), 1 cup of ham, 1/3 cup of heavy cream, 1 sliced tomato, turmeric (optional)

Mango, lime and coconut milk smoothie

1 cup of mango (frozen or fresh) cut into pieces, ½ cup of coconut milk (or ¼ cup of coconut milk + ¼ cup of orange juice), 1 lime

Lean chocolate cake and chocolate ganache recipe for the microwave

1/3 cup of yogurt, 3 egg whites, 1 chocolate cake mix and add a cup of water! Ganache : ½ cup of semi-sweet chocolate pieces, 1/3 cup of 35% cream.

Frittata

3 eggs, ½ cup of fresh vegetables (the leftovers from your fridge will do: carrots, celery, onion, broccoli, etc…), fresh basil, 1/4 cup of grated mozzarella, Tupperware Italian seasoning blend spices (I’ll supply this one!), 3 tomato slices as garnish (optional)

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Sweet nachos with fruit salsa dip

6 tortillas, 1 cup of coconut oil (or vegetable oil), 2 cup of sugar, 1 cuo of Tupperware Cinnamon – Vanilla Seasoning Blend (I’ll supply this one!)

Salsa: 4 cups of fresh fruits (apples, peaches, strawberries…)

Strawberry jam

2 cups of strawberries, ¼ cups of maple syrup, 3 tablesppons of black chia seeds (preferably ground)

Mandarin and ginger granita

2 cans of mandarins (keep in freezer the night before), 2-3 Tbsp of fine sugar, 2-3 tsp of fresh ginger, 1 egg white

Thin crepes

1 cup of all purpose flour, 2 tablespoons of sugar,  a pinch of salt, 2 eggs, 1 ½ cup of milk, ½ teaspoon of vanilla, 1 tablespoon of melted butter or coconut oil.